Lindsey Stirling who is a notable violinist who adds an exciting twist to the world of violin performances. She dances in every single performance while she plays her violin and it has taken the world on a new journey. She is an exquisite dancer and a professional violinist. Lindsey has over 11 million subscribers on her YouTube channel and travels all over the world, performing. One of her secrets to success is, visualizing.
She speaks highly on visualizing in her mind what her performance is going to look like before each performance. Her mental practice begins at each breath, to each stroke she takes on her violin and every step of her dance performance. So when she steps on that stage, her mind is putting everything together into existence.
From professional athletes, to musicians, to stay at home mothers, anyone who wants to be successful in their realm can practice mental focus by visualizing their goals for future existence.
The art of visualizing your performance, your future, your workouts, your life is stimulating your subconscious mind to build it into existence. When you’re ready to set your visualizations into being, your mind will not know the difference between subconscious mind (your practice of visualziation) or conscious mind (your existing acts).
You’re exposing your mind to the visions in your head to allow you to bring it into existence.
One olympian states: “It’s like painting. A painter doesn’t know the overall finished painting. They have an idea. If they can see it, form it and make it happen, that imagery work is what makes it happen. It’s the same thing with diving. If you can see yourself hitting a dive, the chances of you hitting a dive increase greatly.”
Can you apply the act of visualization to your future goals? The best part of this exercise is that it’s FREE! Can you spend extra 5 minutes each morning visualizing your days, your weeks, to get the success’s you want?
